Coffee and Chats (Adults 19+) Keswick
A weekly social program for adults. We are welcoming new participants. Join us in person or online ! if you experience transportation issues and want to attend this program. Please let us know.
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Coffee and Chats (19+)
This program will provide an opportunity for participants to socialize and learn how to lead a healthy and active life. Group members can connect with friends and discuss topics of their choice. Presentation topics include self-care tips, quality sleep, breathing and meditation, emotional eating and cultivating a positive attitude.
Chair Yoga
Aims to provide the opportunity for everyone to learn basic yoga postures. Yoga goes hand in hand with meditation, which together can improve stress, concentration, physical health
Expressive Art
In a relaxed environment, facilitators will lead instructions in art-based activities and share strategies to enhance participants’ mental and physical wellbeing.
Total Body Conditioning
An integrative exercise class that will work all areas of the body. Focuses on improving, cardiovascular fitness, strength, coordination and flexibility
Step it up
This full body fitness class incorporates resistance training and cardiovascular training all in one. The program is meant to be a "step up" from the other classes available in the Chronic Disease Centre.
Energize with excercise
Improve your overall strength and endurance, safe and easy to do moments. Gain confidence and ability to progress to more intense programs
Total Body Conditioning
An integrative exercise class that will work all areas of the body. Focuses on improving, cardiovascular fitness, strength, coordination and flexibility
Total Body Conditioning
An integrative exercise class that will work all areas of the body. Focuses on improving, cardiovascular fitness, strength, coordination and flexibility
Total Body Conditioning
An integrative exercise class that will work all areas of the body. Focuses on improving, cardiovascular fitness, strength, coordination and flexibility
COPD Virtual Care Program
Join us for COPD education and exercise in the comfort of your own home!
Low impact excercise
Improve your overall strength and endurance, safe and easy to do moments. Gain confidence and ability to progress to more intense programs
Train Your Brain
Train Your Brain is a weekly activity-based program designed for adults and older adults (aged 19+) to practice stimulating brain exercises to improve memory and concentration. Activities will help build your learning, thinking, communication and planning abilities. Staying cognitively connected and engaged along with self-care are important to optimal brain health. Join us to train […]
Coffee and Chats
In-person program that can also be offered on Zoom. Meet new friends, discuss topics related to healthy living and wellness, and learn from guest speakers on topics of your choice and more! Group members can connect with friends and fellow community members through an easy-to-use virtual platform.
Sense of Self: the art of communication
This 6-week Social Emotional Learning Forum provides opportunities to build on communication skills and promote the growth of positive relationships with others and one's self.
Mixed Media Art for Kids
To foster creativity and self-expression in children through mixed media art, enhancing their artistic skills and promoting positive well-being.
COPD Virtual Care Program
Join us for COPD education and exercise in the comfort of your own home!
Chair Yoga
Aims to provide the opportunity for everyone to learn basic yoga postures. Yoga goes hand in hand with meditation, which together can improve stress, concentration, physical health
Expressive Art
In a relaxed environment, facilitators will lead instructions in art-based activities and share strategies to enhance participants’ mental and physical wellbeing.
Total Body Conditioning
An integrative exercise class that will work all areas of the body. Focuses on improving, cardiovascular fitness, strength, coordination and flexibility
Step it up
This full body fitness class incorporates resistance training and cardiovascular training all in one. The program is meant to be a "step up" from the other classes available in the Chronic Disease Centre.
Energize with excercise
Improve your overall strength and endurance, safe and easy to do moments. Gain confidence and ability to progress to more intense programs
Total Body Conditioning
An integrative exercise class that will work all areas of the body. Focuses on improving, cardiovascular fitness, strength, coordination and flexibility
Total Body Conditioning
An integrative exercise class that will work all areas of the body. Focuses on improving, cardiovascular fitness, strength, coordination and flexibility
Total Body Conditioning
An integrative exercise class that will work all areas of the body. Focuses on improving, cardiovascular fitness, strength, coordination and flexibility
Low impact excercise
Improve your overall strength and endurance, safe and easy to do moments. Gain confidence and ability to progress to more intense programs
Train Your Brain
Train Your Brain is a weekly activity-based program designed for adults and older adults (aged 19+) to practice stimulating brain exercises to improve memory and concentration. Activities will help build your learning, thinking, communication and planning abilities. Staying cognitively connected and engaged along with self-care are important to optimal brain health. Join us to train […]
Coffee and Chats
In-person program that can also be offered on Zoom. Meet new friends, discuss topics related to healthy living and wellness, and learn from guest speakers on topics of your choice and more! Group members can connect with friends and fellow community members through an easy-to-use virtual platform.
Sense of Self: the art of communication
This 6-week Social Emotional Learning Forum provides opportunities to build on communication skills and promote the growth of positive relationships with others and one's self.
Chair Yoga
Aims to provide the opportunity for everyone to learn basic yoga postures. Yoga goes hand in hand with meditation, which together can improve stress, concentration, physical health
Expressive Art
In a relaxed environment, facilitators will lead instructions in art-based activities and share strategies to enhance participants’ mental and physical wellbeing.
Total Body Conditioning
An integrative exercise class that will work all areas of the body. Focuses on improving, cardiovascular fitness, strength, coordination and flexibility
Step it up
This full body fitness class incorporates resistance training and cardiovascular training all in one. The program is meant to be a "step up" from the other classes available in the Chronic Disease Centre.
Energize with excercise
Improve your overall strength and endurance, safe and easy to do moments. Gain confidence and ability to progress to more intense programs
Total Body Conditioning
An integrative exercise class that will work all areas of the body. Focuses on improving, cardiovascular fitness, strength, coordination and flexibility
Total Body Conditioning
An integrative exercise class that will work all areas of the body. Focuses on improving, cardiovascular fitness, strength, coordination and flexibility
Total Body Conditioning
An integrative exercise class that will work all areas of the body. Focuses on improving, cardiovascular fitness, strength, coordination and flexibility
COPD Virtual Care Program
Join us for COPD education and exercise in the comfort of your own home!
Low impact excercise
Improve your overall strength and endurance, safe and easy to do moments. Gain confidence and ability to progress to more intense programs
Train Your Brain
Train Your Brain is a weekly activity-based program designed for adults and older adults (aged 19+) to practice stimulating brain exercises to improve memory and concentration. Activities will help build your learning, thinking, communication and planning abilities. Staying cognitively connected and engaged along with self-care are important to optimal brain health. Join us to train […]
Coffee and Chats
In-person program that can also be offered on Zoom. Meet new friends, discuss topics related to healthy living and wellness, and learn from guest speakers on topics of your choice and more! Group members can connect with friends and fellow community members through an easy-to-use virtual platform.
Sense of Self: the art of communication
This 6-week Social Emotional Learning Forum provides opportunities to build on communication skills and promote the growth of positive relationships with others and one's self.
COPD Virtual Care Program
Join us for COPD education and exercise in the comfort of your own home!
Chair Yoga
Aims to provide the opportunity for everyone to learn basic yoga postures. Yoga goes hand in hand with meditation, which together can improve stress, concentration, physical health
Expressive Art
In a relaxed environment, facilitators will lead instructions in art-based activities and share strategies to enhance participants’ mental and physical wellbeing.
Total Body Conditioning
An integrative exercise class that will work all areas of the body. Focuses on improving, cardiovascular fitness, strength, coordination and flexibility
Step it up
This full body fitness class incorporates resistance training and cardiovascular training all in one. The program is meant to be a "step up" from the other classes available in the Chronic Disease Centre.
Energize with excercise
Improve your overall strength and endurance, safe and easy to do moments. Gain confidence and ability to progress to more intense programs
Total Body Conditioning
An integrative exercise class that will work all areas of the body. Focuses on improving, cardiovascular fitness, strength, coordination and flexibility
Total Body Conditioning
An integrative exercise class that will work all areas of the body. Focuses on improving, cardiovascular fitness, strength, coordination and flexibility
Total Body Conditioning
An integrative exercise class that will work all areas of the body. Focuses on improving, cardiovascular fitness, strength, coordination and flexibility
Low impact excercise
Improve your overall strength and endurance, safe and easy to do moments. Gain confidence and ability to progress to more intense programs
Train Your Brain
Train Your Brain is a weekly activity-based program designed for adults and older adults (aged 19+) to practice stimulating brain exercises to improve memory and concentration. Activities will help build your learning, thinking, communication and planning abilities. Staying cognitively connected and engaged along with self-care are important to optimal brain health. Join us to train […]
Coffee and Chats
In-person program that can also be offered on Zoom. Meet new friends, discuss topics related to healthy living and wellness, and learn from guest speakers on topics of your choice and more! Group members can connect with friends and fellow community members through an easy-to-use virtual platform.
Chair Yoga
Aims to provide the opportunity for everyone to learn basic yoga postures. Yoga goes hand in hand with meditation, which together can improve stress, concentration, physical health
Expressive Art
In a relaxed environment, facilitators will lead instructions in art-based activities and share strategies to enhance participants’ mental and physical wellbeing.
Total Body Conditioning
An integrative exercise class that will work all areas of the body. Focuses on improving, cardiovascular fitness, strength, coordination and flexibility
Step it up
This full body fitness class incorporates resistance training and cardiovascular training all in one. The program is meant to be a "step up" from the other classes available in the Chronic Disease Centre.
Energize with excercise
Improve your overall strength and endurance, safe and easy to do moments. Gain confidence and ability to progress to more intense programs
Total Body Conditioning
An integrative exercise class that will work all areas of the body. Focuses on improving, cardiovascular fitness, strength, coordination and flexibility
Total Body Conditioning
An integrative exercise class that will work all areas of the body. Focuses on improving, cardiovascular fitness, strength, coordination and flexibility
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